Cooking Without Fat

This is a breakthrough cookbook that shows how easy it is to cut down on fat without cutting down on your eating enjoyment . Contains more than 100 delicious, eay-to-prepare recipes like Orange Honey Baked Chicken, Tuna Nicoise, and Creamy NY Cheesecake that use no added fat or high-fat ingredients. It also features an extensive section of authoritative info. on nutrition, sensible meal planning, and practical ways to control your weight.